top of page
Why Joints Hurt More During Menopause and What You Can Do About It
If you're navigating menopause and wondering why your knees, hips, or fingers have started aching more than usual, you're not alone. Many women experience increased joint pain during menopause, a lesser known but extremely common symptom. It can feel like arthritis, or a dull stiffness that refuses to go away.
Jul 15, 20254 min read
How Sleep and Stress Worsen Joint Pain During Menopause—and What You Can Do About It
I started experiencing pain in my hands and fingers in my early forties. At first, I attributed it to genetics.
Jun 21, 20253 min read
bottom of page