Hi, my name is Sandra Obrdalj - a Certified Menopause Health Coach, Certified Barre® Instructor and Pilates Instructor, and a woman who has been navigating menopause herself since my mid-40s.

That lived experience - combined with research-informed training - is the foundation of everything I share at The Refined Fit.

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This space is for women in their 40s, 50s, and beyond who want clear, grounded guidance for this stage of life. Strength, metabolism, sleep, mental clarity - without the extremes.

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Menopause doesn't require more force. It requires a better strategy.