Sandra is a certified Barre® Instructor and Pilates Instructor specializing in menopause movement and metabolic support for women over 50.

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Drawing from both lived experience and research-informed guidance, she helps women improve sleep, preserve muscle, and support mental clarity during hormonal transition. Her approach integrates intelligent strength training, nervous system regulation, and sustainable lifestyle strategy. She writes to provide clear and grounded menopause education rooted in strength — not extremes.