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Post-Menopause Health Risks Every Woman Needs to Know (And What to Actually Do About Them)
If you've hit menopause or are approaching it, your body is going through a significant hormonal shift - and that shift quietly raises your risk for several serious health conditions. The good news? Most of them are very manageable with the right information and a few lifestyle tweaks. This post breaks down the most important post-menopause health risks, explains why they happen (in plain English), and gives you real, actionable ways to protect yourself.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
What Happens to Hormones During Perimenopause, Menopause and Postmenopause? A Complete Guide to Symptoms, Hormone Changes and Relief
Menopause is often talked about like it’s one moment - your period stops, you have hot flashes, and that’s it. But in reality, menopause is a long hormonal transition that can start years before your final period and continue long after it.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Cancer Screenings Women Shouldn’t Skip After 40 and 50
Information in this blogpost is not a medical advice and is for information purposes only. Always consult medical professional for any medical issue, advice, testing and screening. By the time many women reach their 40s and 50s, life becomes incredibly busy. Between work, family, stress, aging parents, and menopause symptoms, preventive health appointments often slide to the bottom of the list. But this stage of life is exactly when cancer screenings become more important(1)
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
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