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Meal Planning for Menopause: What to Eat to Feel and Look Better
Menopause marks a major transition in a woman’s life—physically, mentally, and emotionally. While it is a natural biological process, the fluctuating hormones that lead to the end of menstruation can bring uncomfortable symptoms such as hot flashes, weight changes, sleep disruptions, mood swings, and shifts in metabolism.
Dec 9, 20256 min read
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