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Cortisol Overload: How Stress Hormone Imbalance Secretly Wrecks Your Hormones in Perimenopause, Menopause and Beyond (and How to Fix It Naturally)
Chronic stress does a lot more than make you feel frazzled - it floods your body with cortisol, which then quietly interferes with estrogen, testosterone, thyroid hormones, and insulin. The result? Weight gain you can't explain, sleep that won't come, periods that go haywire, and a libido that's gone AWOL.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Jun 98 min read
Cortisol and Menopause Weight Gain: Why It Happens and How to Take Back Control
Menopause weight gain isn't just about calories. Cortisol - your body's stress hormone - plays a much bigger role than most women are ever told. And if you've been eating well, maybe even exercising more than ever, yet still watching the scale creep up (especially around your middle), this is the piece of the puzzle that's probably missing. As estrogen(1) declines, your body becomes significantly more sensitive to stress. The result? Increased belly fat, relentless cravings,
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Mar 318 min read
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