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Menopause Fitness Goals: Why Weight Loss Shouldn’t Be Your Main Focus After 40
During menopause and perimenopause, hormonal changes affect metabolism, muscle mass, fat distribution, and recovery. Instead of focusing solely on weight loss, experts now recommend shifting fitness goals toward strength training, metabolic health, cardiovascular fitness, mobility, and longevity. By prioritizing muscle preservation, heart health, stress resilience, and functional movement, women can maintain energy, protect bone density, and improve quality of life during mi
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Dec 2, 20256 min read
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