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What Happens to Hormones During Perimenopause, Menopause and Postmenopause? A Complete Guide to Symptoms, Hormone Changes and Relief
Menopause is often talked about like it’s one moment - your period stops, you have hot flashes, and that’s it. But in reality, menopause is a long hormonal transition that can start years before your final period and continue long after it.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Jun 211 min read
Smoking and Alcohol in Menopause: How They Affect Hormones, Symptoms, and Long-Term Health
Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While menopause itself is inevitable, many lifestyle factors can influence how it unfolds—none more significant than smoking and alcohol consumption.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 23, 20259 min read
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