The Refined Fit

If you’ve ever found yourself wide awake at 2 a.m. - hot, restless, and wondering why your body suddenly forgot how to sleep - you’re not alone. Sleep changes during menopause can feel frustrating and unpredictable. One night you’re fine, the next you’re tossing, turning, and kicking off the covers.

Sleep used to be simple. Your head hit the pillow… and that was it. Then menopause arrived - and suddenly you're wide awake at 2:17 a.m., overheated, heart pounding, lying there wondering why your body forgot how to do the one thing it's been doing your whole life. If this sounds familiar, you are not broken. And you are definitely not alone. Menopause sleep problems and menopause insomnia(1) are some of the most common — and most exhausting - symptoms women deal with in midl