THE REFINED FIT

Introduction: Is It Menopause or Arthritis Causing Your Joint Pain? You’re waking up with stiff fingers. Your knees ache going up the stairs. Your hips feel sore after sitting too long. You’re not alone—and you’re likely asking a very common midlife question: Is this menopause or the early signs of arthritis? Both menopause and arthritis can cause joint discomfort. But understanding which one is responsible is key to getting the right treatment and relief. I started experienc

If you're navigating menopause and wondering why your knees, hips, or fingers have started aching more than usual, you're not alone. Many women experience increased joint pain during menopause, a lesser known but extremely common symptom. It can feel like arthritis, or a dull stiffness that refuses to go away.