Menopause changes your body in ways that can feel frustrating, confusing, and unfair — especially when the habits that used to work suddenly don’t. Weight gain around the belly, stubborn fat, fatigue, and blood sugar swings are common. That’s why intermittent fasting during menopause has become a hot topic.
But is it a smart strategy — or added stress on an already changing body?
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
