THE REFINED FIT

Introduction: Why You Should Never Ignore Joint Pain Joint pain is one of the most common reasons people skip workouts or abandon fitness routines altogether. Whether it’s the result of an injury, overuse, arthritis, or poor exercise mechanics, joint discomfort can limit mobility and reduce motivation. But here’s the good news: joint pain doesn't always mean you must stop exercising. In many cases, modifying your workouts—not eliminating them—is the key to recovery, long-term

Joint pain can be frustrating and debilitating, especially when it interferes with your ability to stay active. But how do you bring this up with your doctor? Many people feel unsure about how to start the conversation...

I started experiencing pain in my hands and fingers in my early forties. At first, I attributed it to genetics.