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How to Exercise When You Have Joint Pain or Injury
Joint pain during menopause is extremely common due to hormonal changes that affect inflammation, collagen production, and bone health. The right type of exercise can actually reduce pain, strengthen joints, and improve mobility. Low-impact workouts, strength training, and mobility exercises are some of the best ways for women over 50 to stay active while protecting their joints. My Personal Experience With Joint Pain and Exercise During Menopause Like many women, I began not
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Dec 30, 20258 min read
How to Talk to Your Doctor About Exercise and Menopause Joint Pain
Joint pain can be frustrating and debilitating, especially when it interferes with your ability to stay active. But how do you bring this up with your doctor? Many people feel unsure about how to start the conversation...
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 16, 20255 min read
How Sleep and Stress Worsen Joint Pain During Menopause—and What You Can Do About It
I started experiencing pain in my hands and fingers in my early forties. At first, I attributed it to genetics.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Jun 21, 20254 min read
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