Menopause is more than just a biological milestone—it’s a profound emotional journey. One of the most challenging and least talked about aspects is weight gain. Not just the numbers on the scale, but what those numbers represent emotionally.
Many women feel disconnected from their changing bodies, overwhelmed by expectations, and grieving a version of themselves they no longer recognize.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
