If you’ve ever found yourself wide awake at 2 a.m. - hot, restless, and wondering why your body suddenly forgot how to sleep - you’re not alone.
Sleep changes during menopause can feel frustrating and unpredictable. One night you’re fine, the next you’re tossing, turning, and kicking off the covers.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
