Perimenopause is the transitional phase preceding menopause, characterized by wide hormonal swings, changing menstrual cycles, and a range of symptoms many women find confusing.
In this guide, you'll learn what perimenopause is, why it happens, common symptoms, how it's diagnosed, and how to manage it effectively.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
