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Intermittent Fasting and Menopause: Benefits, Risks, and How to Do It Safely
Menopause changes your body in ways that can feel frustrating, confusing, and unfair — especially when the habits that used to work suddenly don’t. Weight gain around the belly, stubborn fat, fatigue, and blood sugar swings are common. That’s why intermittent fasting during menopause has become a hot topic.
But is it a smart strategy — or added stress on an already changing body?
7 hours ago4 min read
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