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How Much Protein Do Women Over 50 Really Need? A Practical Guide for Strength, Metabolism & Healthy Aging
Protein becomes more important after 50 — not less. Yet most women in midlife are unknowingly under-eating it. After menopause, hormonal changes accelerate muscle loss. This age-related muscle decline is called sarcopenia, and it starts earlier than most women think.
8 hours ago3 min read
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