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How to Cope with Menopause Symptoms During Holidays: Practical Tips for a Joyful Season
The holiday season is a magical time—filled with family gatherings, festive meals, travel plans, and sparkling lights. Yet, for women navigating menopause, it can also bring unique challenges. The extra stress, indulgent food, and packed schedules can magnify symptoms like hot flashes, night sweats, fatigue, irritability, and disrupted sleep.
4 hours ago6 min read
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