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Why I Can't Sleep During Menopause - Wide Awake at 3 A.M.? Here's What's Really Going On With Menopause Sleep (And What Actually Helped Me)
I want to tell you about the night I gave up counting sheep and started counting the hours until my alarm went off instead. If you've ever crawled into bed bone-tired, only to lie there staring at the ceiling while your brain runs laps, I promise you're not alone - and you're definitely not imagining it. Sleep trouble is one of the most common (and most maddening) symptoms of perimenopause and menopause(1). You might find yourself jolting awake at 2 or 3 a.m. for no obvious r
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
15 hours ago9 min read
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