The Refined Fit

Here's something most women don't find out until it's already happening: menopause is quietly doing a number on your bones. Declining estrogen speeds up bone loss in a way that can set you up for osteoporosis and fractures down the road - often without a single warning sign. The good news? You have more power over this than you think. Strength training, the right nutrition, building muscle, dialing in your lifestyle - these things genuinely move the needle. And the earlier yo