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The Midlife Metabolism Myth: What Actually Works for Fat Loss
If you’re walking into midlife — whether that’s your 40s, 50s, or beyond — and feel like fat loss has become harder every day , you’re not alone. And you’re not imagining it. You may have heard the explanation: “Your metabolism slows down and that’s why you’re gaining weight.” But this idea — that a slow metabolism is the main culprit behind stubborn fat in midlife — is more myth than fact. In this comprehensive guide, we’re going to break down what metabolism really is, wh
2 days ago6 min read
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