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Why Is My Waistline Changing During Menopause?
If you feel like you woke up one day and your jeans suddenly don’t fit - even though you haven’t changed your diet - you aren’t imagining things. Table of Contents The "Why" The Real Talk Advice Exercise: Focus on "Metabolic Sparks" Nutrition: Fuel for Stability The Bottom Line The "Why" When estrogen drops, your body decides to stop storing fat in your hips and thighs and starts moving it to your belly (visceral fat). Stress also plays a huge role; higher cortisol levels tel
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
May 24 min read
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