The Refined Fit

If your knees ache when you stand up, your hips feel stiff in the morning, or your shoulders suddenly complain during everyday tasks, you are not imagining it - joint pain becomes very common during perimenopause and menopause. Falling estrogen levels can affect inflammation, muscle mass, hydration in the joints, and even pain sensitivity.

Joint pain can be frustrating and debilitating, especially when it interferes with your ability to stay active. But how do you bring this up with your doctor? Many people feel unsure about how to start the conversation...