If you’ve found yourself snapping at your partner for breathing too loudly, getting overwhelmed by small things, or feeling constantly “on edge” during menopause - you’re not imagining it.
Irritability is one of the most common (and least talked about) symptoms of perimenopause and menopause. Hormonal shifts affect your brain, sleep, stress response, and emotional resilience all at once.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
