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Living with a Spinal Deformity in Menopause and Beyond: Tips for Daily Comfort and Mobility
A spinal deformity—such as scoliosis, kyphosis, or other curvature or alignment issues—can become more noticeable and challenging with age.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 30, 20256 min read
How to Talk to Your Doctor About Exercise and Menopause Joint Pain
Joint pain can be frustrating and debilitating, especially when it interferes with your ability to stay active. But how do you bring this up with your doctor? Many people feel unsure about how to start the conversation...
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 16, 20255 min read
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