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Estrogen and Inflammation in Menopause: Why Your Body Feels More Inflamed After 40
As estrogen levels decline during perimenopause and menopause, inflammation in the body often rises. This hormonal shift can contribute to joint pain, weight gain, fatigue, brain fog, and increased risk of chronic disease. Understanding how estrogen regulates inflammation helps women adopt lifestyle strategies - like anti-inflammatory nutrition, strength training, sleep optimization, and stress management - that protect long-term health during menopause. Estrogen and Inflamma
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Dec 23, 20257 min read
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