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What Is Perimenopause? Symptoms, Age, Causes, and How to Manage the Transition
Perimenopause is the transitional phase preceding menopause, characterized by wide hormonal swings, changing menstrual cycles, and a range of symptoms many women find confusing.
In this guide, you'll learn what perimenopause is, why it happens, common symptoms, how it's diagnosed, and how to manage it effectively.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Oct 21, 20257 min read
Smoking and Alcohol in Menopause: How They Affect Hormones, Symptoms, and Long-Term Health
Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While menopause itself is inevitable, many lifestyle factors can influence how it unfolds—none more significant than smoking and alcohol consumption.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 23, 20256 min read
How to Talk to Your Doctor About Exercise and Menopause Joint Pain
Joint pain can be frustrating and debilitating, especially when it interferes with your ability to stay active. But how do you bring this up with your doctor? Many people feel unsure about how to start the conversation...
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 16, 20255 min read
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