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Perimenopause vs. Menopause: What's Actually Different (And Why Your Hormones Feel So Unpredictable)
Perimenopause and menopause are not the same thing. Learn how estrogen, progesterone, and testosterone change before, during, and after menopause—and how those hormonal shifts can affect your periods, sleep, weight, mood, libido, bones, and overall health.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 2916 min read
Wide Awake at 3 A.M.? What's Really Behind Menopause Insomnia (and What Actually Works)
If menopause has turned restful nights into hours of tossing and turning, you're not imagining it. Learn why insomnia happens during menopause and discover practical, evidence-informed strategies that can help you finally get better sleep.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 1511 min read
Why I Can't Sleep During Menopause - Wide Awake at 3 A.M.? Here's What's Really Going On With Menopause Sleep (And What Actually Helped Me)
I want to tell you about the night I gave up counting sheep and started counting the hours until my alarm went off instead. If you've ever crawled into bed bone-tired, only to lie there staring at the ceiling while your brain runs laps, I promise you're not alone - and you're definitely not imagining it. Sleep trouble is one of the most common (and most maddening) symptoms of perimenopause and menopause(1). You might find yourself jolting awake at 2 or 3 a.m. for no obvious r
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
Sep 129 min read
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