Is your metabolism on a permanent vacation? During menopause, the rules of weight gain change—so our plates need to change, too. From burning more calories during digestion to protecting your 'metabolic engine' (your muscles), protein is the hardest-working nutrient in your kitchen. Here are three research-backed reasons to make protein your new best friend.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
