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Why I Can't Sleep During Menopause - Wide Awake at 3 A.M.? Here's What's Really Going On With Menopause Sleep (And What Actually Helped Me)
I want to tell you about the night I gave up counting sheep and started counting the hours until my alarm went off instead. If you've ever crawled into bed bone-tired, only to lie there staring at the ceiling while your brain runs laps, I promise you're not alone - and you're definitely not imagining it. Sleep trouble is one of the most common (and most maddening) symptoms of perimenopause and menopause(1). You might find yourself jolting awake at 2 or 3 a.m. for no obvious r
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
15 hours ago9 min read
Why I Couldn't Sleep After 50 (And the 10 Things That Finally Fixed It) - How to Improve Sleep After Menopause
Sleep doesn't have to get worse after 50. Learn 10 proven, natural ways to improve sleep during menopause, reduce nighttime waking, and wake up feeling more rested every morning.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
3 days ago10 min read
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