The Refined Fit

Sleep used to be simple. Your head hit the pillow… and that was it. Then menopause arrived - and suddenly you're wide awake at 2:17 a.m., overheated, heart pounding, lying there wondering why your body forgot how to do the one thing it's been doing your whole life. If this sounds familiar, you are not broken. And you are definitely not alone. Menopause sleep problems and menopause insomnia(1) are some of the most common — and most exhausting - symptoms women deal with in midl