If you've been eating healthy and exercising but the scale refuses to move, you're not imagining it. Menopause changes metabolism, hormones, sleep, and muscle mass, making weight loss more challenging. Learn why plateaus happen and discover practical, realistic strategies that can help you regain progress without extreme diets or exhausting workouts.
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
