top of page
How to Cope with Menopause Symptoms During Holidays: Practical Tips for a Joyful Season
The holiday season is a magical time—filled with family gatherings, festive meals, travel plans, and sparkling lights. Yet, for women navigating menopause, it can also bring unique challenges. The extra stress, indulgent food, and packed schedules can magnify symptoms like hot flashes, night sweats, fatigue, irritability, and disrupted sleep.
3 hours ago6 min read
How Sleep and Stress Worsen Joint Pain During Menopause—and What You Can Do About It
I started experiencing pain in my hands and fingers in my early forties. At first, I attributed it to genetics.
Jun 213 min read
bottom of page