THE REFINED FIT

Menopause can feel like your body suddenly switches the rules—especially when it comes to weight. Even women who have stayed active and eaten well for years may notice weight creeping up, particularly around the abdomen. This shift is common, normal, and heavily influenced by hormonal changes—but that doesn’t make it any less frustrating. As estrogen declines, it affects metabolism, muscle mass, fat distribution, insulin sensitivity, mood, sleep, and hunger cues. These change

Introduction Joint pain isn’t just a matter of mechanics or wear‑and‑tear; it often stems from intricate dialogues between your immune system, diet, and lifestyle. Understanding the balance between helpful inflammatory responses and harmful chronic inflammation is key—especially when food choices can either fuel discomfort or foster relief. This blog unpacks the connection between diet and joint inflammation, helping you discern what truly matters when building pain‑friendly,