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Why Movement Became My Best Tool for Menopause Mood Swings - Exercise Improves Mood During Menopause
If your emotions have felt like they're on a rollercoaster lately, you're not imagining it, and you're definitely not "too sensitive." Menopause can mess with the brain chemicals that keep your mood steady, which is why you might feel calm one moment and irritable, tearful, or completely overwhelmed the next. Here's the part I wish someone had told me sooner: exercise is one of the most effective natural mood boosters you have, and you don't need to run marathons or live at t
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
16 hours ago8 min read
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