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Why Metabolism Slows After 40 - And What You Can Actually Do About It
If it feels like your body suddenly started “playing by different rules” after 40, you’re not imagining it. Maybe you’re eating the same way you always have, but the weight creeps up anyway. Maybe your energy dips harder after meals, workouts don’t seem to “work” like they used to, or stubborn belly fat appears out of nowhere. This is one of the most common frustrations women experience during perimenopause(1), menopause(2), and postmenopause(3). The good news? A slower metab
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
21 hours ago8 min read
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