THE REFINED FIT

Introduction: Why Estrogen Drop and Inflammation Matter More Than You Think Inflammation is at the center of countless chronic conditions—from autoimmune diseases and cardiovascular problems to joint pain, metabolic disorders, and even mood imbalances. Yet, while many people associate inflammation with diet, gut health, or environmental triggers, there's an often overlooked player with enormous influence: estrogen . Estrogen is far more than a reproductive hormone. It affects

Many women approaching or undergoing the transition into Menopause notice a frustrating — and sometimes puzzling — change in their body shape: instead of fat being stored mainly in the hips and thighs, it begins accumulating around the abdomen. Often referred to colloquially as the “menopause belly”, this shift is far more than a cosmetic annoyance

Menopause is a natural transition in a woman’s life, but many are caught off guard by one particularly frustrating symptom: weight gain—especially around the belly. If you’re struggling with extra pounds that seem to appear out of nowhere despite no major lifestyle changes, you’re not alone.