THE REFINED FIT

Sleep used to be simple. Your head hit the pillow… and that was it. Then menopause arrived - and suddenly you’re wide awake at 2:17 a.m., overheated, restless, and wondering why your body forgot how to sleep. If this sounds familiar, you are not broken - and you are definitely not alone. Menopause sleep problems and menopause insomnia (1) are among the most common and frustrating symptoms women experience in midlife. Many women who previously slept well suddenly struggle wit