THE REFINED FIT

The holiday season is a magical time—filled with family gatherings, festive meals, travel plans, and sparkling lights. Yet, for women navigating menopause, it can also bring unique challenges. The extra stress, indulgent food, and packed schedules can magnify symptoms like hot flashes, night sweats, fatigue, irritability, and disrupted sleep.

Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While menopause itself is inevitable, many lifestyle factors can influence how it unfolds—none more significant than smoking and alcohol consumption.