The Refined Fit

If you’re waking up in the middle of the night feeling overheated, sweaty, and wide awake - you’re not imagining it, and you’re definitely not alone. Menopause night sweats are caused by hormonal changes, especially fluctuating estrogen, which affects your body’s ability to regulate temperature. But here’s the part most women aren’t told: things like stress, blood sugar, and even your evening habits can make them much worse. The good news? There are simple, realistic ways to