The Refined Fit

Menopause insomnia is one of the most frustrating things nobody warns you about. You expect the hot flashes, maybe the mood shifts - but nobody really tells you that you'll suddenly be wide awake at 3 AM with a racing mind and absolutely no idea why. If you're going through perimenopause or menopause and sleep has become a nightmare (pun intended), I want you to know: this isn't in your head, and you are not alone. There's real biology behind it - hormones, cortisol, night sw