top of page
Menopause Insomnia: Why You Wake Up at 3 AM (And How to Finally Sleep Again)
Menopause insomnia is one of the most frustrating symptoms women experience after 40 - especially waking up at 3 AM and struggling to fall back asleep. This article explains why it happens (hormones, cortisol, night sweats, and brain changes) and provides practical, science-backed solutions to help you sleep through the night again Table of Contents What Is Menopause Insomnia? Why You Keep Waking Up at 3 AM The Hormone Connection (Estrogen, Progesterone, Cortisol) How Stress
Written by Sandra Obrdalj - Certified Menopause Health Coach | Women’s Fitness Specialist
4 days ago12 min read
bottom of page